The 7-Minute Personal Energy Guide You Didn’t Know You Needed

Managing your energy is a subtle dance that can turn your life around

It’s scientifically proven that most of the elements that make our bodies were formed within stars over the course of billions of years. Given that matter and energy are equivalent, we can say that we’re literally made out of energy. In other words, everything we do, think, and feel is energy.

That’s why you often hear about managing your energy. It’s not just about how you feel in the morning or the evening. It’s about everything you do. Everything.

Following this logic, Bruce D Schneider put more than 25 years of research into the area of human potential and consciousness, which resulted in the Energy Leadership™ Index (ELI) Assessment. This assessment breaks down the basic elements of human beliefs, values, and actions into seven core levels of energy. Each of us moves in and out of those seven levels of energy and experience the world from our own energic filters.

Understanding and becoming aware of your own levels of energy can help identify the triggers which may be causing you to have limited beliefs or holding you back from living up to your full potential.